Ever Wondered Why Black Sesame Seeds Are So Popular?
If you’re into health trends—or just love good food—you’ve probably heard the buzz around black sesame seeds.
But what’s the deal with them?
Are they really better than white sesame seeds?
And why do we use them in Lowrey Butter Cookies?
Let’s get to the core.
What’s the Difference Between Black and White Sesame Seeds?
They might look similar, but they’re not the same.
Black sesame seeds are unhulled, which means they keep their outer shell. This gives them:
- A stronger, nuttier flavor.
- More nutrients, thanks to the hull (like calcium and fibre).
- A slightly bitter aftertaste that balances well in sweet or savoury dishes.
White sesame seeds? These are hulled.
The hull is removed, so they’re:
- Milder in taste.
- Smoother in texture.
- Slightly lower in fibre and nutrients.
So, black sesame seeds are the bolder, more nutrient-packed sibling of the two.
For a deeper dive into their differences, check out this helpful guide from Bob’s Red Mill.
What Are the Benefits of Black Sesame Seeds?
They’re not just tasty; they’re a powerhouse of health benefits:
1. Rich in Antioxidants
Black sesame seeds contain sesamin and sesamolin—two compounds known for fighting oxidative stress.
This helps reduce the risk of chronic diseases.
Read more about their antioxidant properties on Healthline.
2. Great for Your Skin and Hair
The high levels of Vitamin E, zinc, and healthy fats can help you glow from the inside out.
Check out how sesame seeds boost skin health at BetterMe.
3. Bone Health Booster
With loads of calcium, magnesium, and phosphorus, they’re fantastic for strong bones.
Discover why calcium-rich foods like sesame seeds are essential at Medical News Today.
4. Good for Digestion
Fibre-rich and gut-friendly. Need I say more?
Learn how dietary fibre supports digestion at HealthifyMe.
5. Heart Health Support
The good fats in black sesame seeds help keep your heart in tip-top shape.
Find out more on EatingWell.
Why Lowrey Cookies Use Black Sesame Seeds
Here’s the thing:
When we crafted our Lowrey Black Sesame Seeds Butter Cookies, we wanted to combine indulgence with purpose.
Black sesame seeds not only elevate the taste but also add a subtle, nutty bitterness that balances the rich buttery sweetness.
They also give our cookies:
- A unique texture—delicately crisp, with a satisfying crunch.
- A distinctive flavour—earthy, bold, and unforgettable.
- A nutritional boost—because treats can be indulgent and good for you.
Plus, they make the cookies stand out. Who doesn’t love a cookie that’s as visually appealing as it is tasty?
Want to know more about why black sesame seeds are so special?
Check out our detailed blog post on What Are the Health Benefits of Black Sesame Seeds?.
FAQs About Black Sesame Seeds
Q: Are black sesame seeds better than white ones?
A: Nutritionally, yes! Black sesame seeds pack more fibre, antioxidants, and minerals.
Q: Can you use black sesame seeds in any recipe?
A: Absolutely. They’re versatile—perfect for cookies, breads, salads, and even smoothies.
Q: Are Lowrey cookies suitable for vegetarians?
A: Yes, they are! We keep things simple and wholesome.
Key Takeaways
- Black sesame seeds are a superfood with a bold taste and loads of nutrients.
- They’re different from white sesame seeds but equally versatile.
- Lowrey uses black sesame seeds to create cookies that are as nutritious as they are delicious.
Want to experience it for yourself?
Check out our Black Sesame Butter Cookies here!.
