Are Butter Cookies Healthy? The Surprising Truth

Posted by Lowrey Foods on

When you hear “butter cookies,” what’s the first thing that comes to mind? For many, it’s indulgence, sweetness, and maybe a little guilt. But here’s the surprising truth: authentic, handmade butter cookies—like Lowrey’s—are made with simple, real ingredients and can actually fit into a balanced lifestyle. Let’s break down the misconceptions.


🧈 Simple Ingredients, Nothing Hidden

Unlike supermarket biscuits packed with additives, preservatives, and artificial flavourings, real butter cookies only need four essentials:

  • Butter – we use 42% New Zealand cultured butter, rich in flavour and naturally creamy.

  • Flour – a clean base that gives structure.

  • Sugar – just enough for sweetness, without overpowering.

  • Salt – a tiny pinch that balances the flavours.

That’s it. No palm oil, no margarine, no hidden chemicals. Just the taste of pure, handmade quality.


🍪 Portion Control & Mindful Snacking

Here’s a secret: you don’t need to give up cookies to eat well. The key is portion control and mindful enjoyment.

  • Butter cookies are rich and satisfying, so even one or two can be enough to curb cravings.

  • The crispy, melt-in-your-mouth texture encourages you to slow down and savour.

  • Pair them with tea or coffee for a balanced snack moment.

Compared to grabbing handfuls of mass-produced biscuits, mindful butter cookie snacking feels more like a treat—and less like empty calories.


🌿 Why Cultured Butter Wins Over Margarine

Many supermarket biscuits use margarine or vegetable oils to cut costs. But margarine can contain trans fats and lacks the natural depth of flavour that butter provides.

  • Cultured butter is made by fermenting cream, which enhances flavour and creates a creamy, tangy note.

  • It’s closer to natural dairy than processed margarine.

  • Butter is a source of fat-soluble vitamins like A, D, and E.

When it comes to taste and tradition, butter cookies with real cultured butter are unbeatable.


🛒 Butter Cookies vs Supermarket Biscuits

Not all cookies are equal. Let’s compare:

Feature Butter Cookies (Lowrey) Supermarket Biscuits
Ingredients 42% cultured butter, flour, sugar, salt Often margarine, palm oil, flavourings
Texture Crispy, melt-in-your-mouth Hard, oily, sometimes dry
Shelf Life Naturally preserved by butter & tin packaging Extended shelf life with additives
Appeal Premium, gift-worthy, artisanal Everyday snack, low-cost

The difference is clear: butter cookies aren’t just snacks—they’re luxury treats meant for gifting and celebrating.


❓ FAQ

Are butter cookies vegetarian-friendly?
Yes! Our butter cookies are made without meat, gelatin, or animal-based additives. They’re suitable for lacto-vegetarians.

What’s the nutritional profile?
A single cookie contains around 60–70 calories, but with rich butter flavour, you won’t need many to feel satisfied.

Do they contain preservatives?
No. Just four natural ingredients, sealed in airtight tins for freshness.

Can I enjoy them daily?
Absolutely—just like chocolate or wine, moderation makes butter cookies a joyful part of a balanced lifestyle.


🌍 The Takeaway

Butter cookies have been misunderstood. With clean ingredients, cultured butter, and mindful snacking, they’re not just indulgent—they’re part of a lifestyle that values quality over quantity.

So the next time you’re craving something sweet, skip the supermarket biscuits and reach for authentic New Zealand butter cookies.
👉 Shop Lowrey Butter Cookies and taste the difference yourself.

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