Why Black Sesame Seeds Are So Popular
For centuries, black sesame seeds have been prized in Asian, Middle Eastern, and Mediterranean diets. They’re tiny, but they pack an impressive nutritional punch. In recent years, searches for terms like “black sesame seeds benefits” and “advantages of black sesame seeds” have soared globally — showing people are curious about what makes them special.
At Lowrey Foods, we use black sesame in our handcrafted butter cookies because it offers both health benefits and a unique nutty flavour that customers love.
Key Health Benefits of Black Sesame Seeds
1. Rich in Minerals
Black sesame seeds are a natural source of:
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Calcium & Magnesium – Crucial for bone strength and density.
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Iron – Supports healthy blood circulation and reduces fatigue.
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Zinc & Copper – Essential for immunity and healing.
2. Antioxidant Powerhouse
These tiny seeds contain sesamol and sesamin, antioxidants that help protect your body from cell damage and support long-term wellness.
3. Digestive Health
Their high dietary fibre content supports digestion and keeps you feeling fuller for longer, making them an easy snack for weight management.
4. Heart & Blood Pressure Support
The magnesium in black sesame seeds has been linked to improved blood pressure control, while healthy fats may help reduce “bad” cholesterol.
5. Energy & Vitality
In traditional Chinese medicine, black sesame seeds are known to nourish the liver and kidneys, support hair growth, and boost energy.
Nutritional Snapshot (per 100g)
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Calories: ~565 kcal
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Protein: 17 g
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Fibre: 12 g
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Calcium: 975 mg (almost 100% daily needs)
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Iron: 14 mg
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Healthy fats: 50 g
👉 This balance makes black sesame seeds both nutrient-dense and energy-rich.
Advantages of Black Sesame Seeds in Modern Diets
Consumers today are searching not just for “superfoods,” but ingredients that combine nutrition + taste. Black sesame seeds fit perfectly:
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Plant-based & vegan-friendly
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Naturally gluten-free
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Versatile — can be used in baking, smoothies, salads, and cookies
Why We Use Black Sesame in Lowrey Butter Cookies
At Lowrey, we don’t just follow trends. We integrate black sesame seeds into our butter cookie recipe to:
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Add a nutty, aromatic depth
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Provide a delicate crunch
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Deliver 10% black sesame seeds per cookie for both flavour and nutrition
These cookies aren’t just indulgent — they’re a talking point. They combine the luxury of butter cookies with the ancient wellness story of sesame seeds.
Black Sesame Cookies vs Other Flavours
Curious how black sesame compares?
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Matcha Butter Cookies – earthy and green-tea forward
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Raspberry Butter Cookies – fruity and vibrant
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Classic Butter Cookies – timeless and creamy
Each flavour has its own story, but black sesame appeals to those seeking something elegant, slightly exotic, and health-inspired.
FAQs About Black Sesame Seeds
Q: Are black sesame seeds better than white sesame seeds?
Yes — black sesame generally has more antioxidants and a bolder flavour.
Q: Can black sesame seeds improve hair health?
Traditional medicine links black sesame to shinier, stronger hair due to minerals like zinc and iron.
Q: Are black sesame cookies healthy?
While cookies are treats, ours combine indulgence with the nutrient benefits of sesame seeds.
Q: Where can I buy black sesame butter cookies?
Right here at Lowrey Foods. We ship to 60+ countries.
Final Thoughts
Black sesame seeds are more than a garnish — they’re nutrient-rich, versatile, and steeped in cultural tradition. At Lowrey, we use them not just for health benefits, but to create cookies that are flavourful, memorable, and truly unique.
✨ Try our Black Sesame Butter Cookies today and taste the blend of ancient wellness + modern indulgence.
