Butter 101: Nutrition Facts, Health Benefits and FAQs

Posted by Lowrey Foods on

Butter is consumed in huge quantities in the world and is popular mainly in Europe, America and some Asian countries. It is reported that French people eat 8.2 kg of butter per capita per year, ranking first in the world. With the development of world integration, butter has gradually become popular among some classes in some countries where butter is not traditional. The spread of this food culture has led more people to pay attention to the nutrition and health of butter.

Butter is popular all over the world

According to legend, people in the Mediterranean region already had a way to make butter in 2500 BC, and they used it not only as food, but also as a sacrifice and medicine. Nowadays, people only use butter as a condiment for food preparation and have developed many ways to make and eat it, including butter cookies. In France, which is known for its cuisine, butter is known as an integral part of French cuisine. Countries such as India, the United States and France are among those that produce huge amounts of butter, and countries such as New Zealand, Australia and Ukraine produce butter mainly for export.

What is butter made of and what are its ingredients?

There are two types of butter on the market today: natural butter and margarine. Natural butter is a dairy product, most commonly made from milk. Margarine is a product that mimics butter and is not a dairy product, but is made from vegetable oils and tastes and looks similar to natural butter. Whether it is natural butter or margarine, most of its ingredients are fat. The fat content is measured to be as high as 80%. Its specific composition is as follows.

  • Calories
  • Vitamins and minerals
  • Protein
  • Carbohydrates
  • Sugars
  • Fibre
  • Fats

Is butter healthy to eat?

The history of people consuming butter for thousands of years has shown that butter is an essential part of human food and that human beings cannot grow healthy without it. Butter makes food taste better, more flavorful and more popular. It is used in foods that people commonly eat such as cookies and ice cream.

Health benefits of consuming butter

The fat and calories in butter provide a source of energy for humans and contain a wealth of nutrients including vitamins A, D, E, B12 and K2 that, in addition to ensuring human growth and development, have the following benefits.

  1. It helps people to replenish calcium, strengthen bones and fight osteoporosis. Butter contains vitamin D, a nutrient that has been scientifically proven to be essential for bone growth. It also contains calcium, which is essential for bone development.
  2. Helps with vision. Scientific studies have found that the beta-carotene in butter may help slow the rate of vision loss or age-related macular degeneration (AMD).
  3. May nourish the skin for healthier skin. Butter contains vitamin E, a vitamin that is particularly beneficial for skin health, reducing UV damage to the skin and reducing skin inflammation.
  4. Helps reduce the likelihood of cancer. Science has found that beta-carotene, which is rich in butter, reduces the risk of lung and prostate cancer in humans.

Excessive consumption of butter has health risks

There are no risks associated with normal butter consumption, but there are health risks associated with excessive butter consumption. This is because most of the fat in butter is saturated fat. The current recommendation of the American Heart Association (AHA) is to limit the intake of saturated fats.

What are the health risks associated with excessive butter consumption?

Please note that all of the following adverse factors are possible in the case of excessive butter consumption.

  • Resulting in obesity.
  • Resulting in higher cholesterol and triglyceride levels during physical examinations.
  • May affect heart health.

What makes excess butter unhealthy?

The crux of the problem is saturated fat. The human body needs saturated fat, but not too much of it. Because saturated fats increase the level of low-density lipoprotein (LDL) cholesterol in a person's blood, a level that is best kept stable in the body, scientists recommend that too much saturated fat should not be consumed daily.

How to eat butter to be healthy

As long as you don't consume too much, choosing a good quality butter for your body is the healthy way to go.

Which is better for you, natural butter or margarine?

Natural butter is a dairy product. If you are not allergic to milk or lactose intolerant, consuming natural butter is a good choice. Among natural butter, butter made from the milk of grass-fed cows is of better quality.

Margarine is not a dairy product. Margarine was invented to reduce the saturated fatty acids in butter and increase the unsaturated fatty acids. However, margarine made by the hydrogenation process contains trans fats that have been scientifically proven to be harmful to humans. If you find the word hydrogenated in the ingredient list, do not buy it.

How much butter is the right amount to eat each day?

Studies show that one tablespoon of butter has about 14 grams, with about 7.29 grams of saturated fat. The American Heart Association (AHA) recommends that your daily intake of saturated fat should not exceed 5-6% of your total calorie intake. Assuming you consume 1500 calories per day, you should not consume more than 9 grams of saturated fat per day, that is, no more than one tablespoon of butter.

Frequently Asked Questions

Does butter expire? How long does it keep in the refrigerator?

Butter is a dairy product that has been refined to have a longer shelf life than milk, but it can also expire. It is said that well-packaged butter can be kept in the refrigerator for up to 1 year.

Why is New Zealand butter one of the best butter in the world?

The milk source is an important factor in the quality of butter. Scientific studies have shown that butter made from milk produced from grass-fed cows is of better quality, with higher levels of healthy omega-3 fatty acids and CLA, as well as fat-soluble vitamins and antioxidants. Because of the conditions, only New Zealand cows are more commonly raised on grass in the world, so the quality of butter is consistently among the best in the world. New Zealand's Dionne's Lowrey's use high quality New Zealand butter to make their products and are well known in the cookie industry.

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